Mon 7/22/19

Jul 22, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Back Squat (1×20)

20 Rep Back Squat Challenge! 20 reps unbroken AHAP

2: Metcon (No Measure)

5 Rounds: (Not for Time)

50m Sled sprints AHAP

100m Walking Front Rack Carry (KBx2) (53/35)

50m Handstand Walk or 45 sec Handstand Hold