CrossFit West Salem – CrossFit
1: Back Squat (1×20)
20 Rep Back Squat Challenge! 20 reps unbroken AHAP
2: Metcon (No Measure)
5 Rounds: (Not for Time)
50m Sled sprints AHAP
100m Walking Front Rack Carry (KBx2) (53/35)
50m Handstand Walk or 45 sec Handstand Hold