CrossFit Salem South – CrossFit

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Santora (3 Rounds for reps)

3, 1-Minute AMRAPs of each movement: Squat Clean, 155#

20′ Shuttle Sprint

Deadlift, 245#


Jerk, 155#

In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010
To learn more about Santora click here
structure like: 3 rounds of:

A. 1 min. max Squats Cleans

B. 1 min. max shuttle sprint

C. 1 min. max Deadlift

D. 1 min. max Burpees

E. 1 min. max Jerk

Rest 3:00