CrossFit Salem South – CrossFit

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Santora (3 Rounds for reps)

3, 1-Minute AMRAPs of each movement: Squat Clean, 155#

20′ Shuttle Sprint

Deadlift, 245#

Burpees

Jerk, 155#

Rest
In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010
To learn more about Santora click here
structure like: 3 rounds of:

A. 1 min. max Squats Cleans

B. 1 min. max shuttle sprint

C. 1 min. max Deadlift

D. 1 min. max Burpees

E. 1 min. max Jerk

Rest 3:00