Sat 7-20-19s FitWOD

Jul 20, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (No Measure)

AMRAP 12:00

Row 250m

15 Sit Ups

10 Burpees

AMRAP 12:00

Bike 12/10 Cal

16 Lunges

8 Pull Ups (or 16 ring rows)