CrossFit Salem South – Fit WOD
1: Metcon (No Measure)
AMRAP 12:00
Row 250m
15 Sit Ups
10 Burpees
AMRAP 12:00
Bike 12/10 Cal
16 Lunges
8 Pull Ups (or 16 ring rows)
AMRAP 12:00
Row 250m
15 Sit Ups
10 Burpees
AMRAP 12:00
Bike 12/10 Cal
16 Lunges
8 Pull Ups (or 16 ring rows)