CrossFit West Salem – CrossFit

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1: Bench Press (30×1 @ 85% 1 RM)

2: Metcon (AMRAP – Rounds)

EMOM: 24min.

Min1: 45 sec. wall sit (45/25)

Min2: 4 Deadlift 70% of 1RM

Min3: 3 Rope Climbs