CrossFit West Salem – CrossFit

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1: Metcon (Time)

Buy in; 800m Run Then

8 Rounds of:

5 HSPU

8 Air Squats

2 Power Clean (225/145)

*Rest 2min:

8 Rounds of:

5 Pull – ups

8 Air Squats

2 Squat Cleans (225/145)

*Then 800m Run
Rx+ (Strict HSPU and Strict pull – ups)