CrossFit West Salem – CrossFit

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1: Front Squat (5×6 @ 65% of 1 RM)

2: Metcon (Time)

100m Row

10 Burpee over rower

100m KB (x2) Farmers Carry (70/53)

200m Row

8 Burpee over rower

300m Row

6 Burpee over rower

100m KB (x2) Farmers Carry (70/53)

400M Row

4 Burpee over rower