CrossFit West Salem – CrossFit

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1: Metcon (Weight)

10×1 AHAP Complex of:

4 KB(x2) Deadlift + 4 Box step – ups (24/20)
Bent Over KB(x2) Row (Superset with KB Complex)

2: Metcon (Time)

2 Rounds for Time:

20 Cals on Ass. Bike

20 Hang Cleans (95/65)

20 Power Snatches (95/65)