CrossFit West Salem – CrossFit
1: Metcon (No Measure)
12 min EMOM
Min 1 ; 2 Deadlift
Min 2 ; 10 TTB/GHD/sit up
DL start at 50% of 1 RM building as you go
2 : Metcon (No Measure)
20 min ROMWOD
12 min EMOM
Min 1 ; 2 Deadlift
Min 2 ; 10 TTB/GHD/sit up
DL start at 50% of 1 RM building as you go
20 min ROMWOD