Sun 7/14/19

Jul 14, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

12 min EMOM

Min 1 ; 2 Deadlift

Min 2 ; 10 TTB/GHD/sit up
DL start at 50% of 1 RM building as you go

2 : Metcon (No Measure)

20 min ROMWOD