Sat 7-13-19s Jul 13, 2019 | W.O.D. CrossFit Salem South – CrossFit View Public Whiteboard 1: Front Squat (6×3 AHAP) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 14:00 Run 100m 6 Strict Pull Ups 12 DB Snatch 50/35 24 Squats