Sat 7-13-19s FitWOD

Jul 13, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (No Measure)

AMRAP 12:00

Run 100m

8 Box Jumps

12 Cleans (1x DB)

AMRAP 12:00

Row 300m

24 Sit Ups

12 Burpees