CrossFit Salem South – Fit WOD
1: Metcon (No Measure)
AMRAP 12:00
Run 100m
8 Box Jumps
12 Cleans (1x DB)
AMRAP 12:00
Row 300m
24 Sit Ups
12 Burpees
AMRAP 12:00
Run 100m
8 Box Jumps
12 Cleans (1x DB)
AMRAP 12:00
Row 300m
24 Sit Ups
12 Burpees