CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 10min:
20 Wall ball
20 Toe – to – Bar
2 min rest go into #2
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10min:
14 Sit – ups
8 Right Arm DB Clean (1xDB 50/35)
8 Left Arm DB Clean (1xDB 50/35)
2 Rope Climbs
2 min rest go into #3
3: Metcon (Time)
5 Rounds of:
100m Run
5 Right Arm Overhead Squat (1xDB 50/35)
5 Left Arm DB Overhead Squat (1xDB 50/35)