Thur 7/11/19 Jul 11, 2019 | W.O.D. CrossFit West Salem – CrossFit View Public Whiteboard 1: Back Squat (5×3 @ 85%) 1: Metcon (Time) 40 – 30 – 20 – 10 Cals on Rower 10 – 15 – 20 – 25 KB Push Jerk (2xKB 53/35)