Thur 7/11/19

Jul 11, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Back Squat (5×3 @ 85%)

1: Metcon (Time)

40 – 30 – 20 – 10

Cals on Rower

10 – 15 – 20 – 25

KB Push Jerk (2xKB 53/35)