CrossFit West Salem – CrossFit
1: Metcon (No Measure)
6 rounds of
400 m (mile pace) into
200 m (sow pace, think warm up jog) into
200 fast pace (NOT a sprint! Move faster then your mile pace)
2min rest
6 rounds of
400 m (mile pace) into
200 m (sow pace, think warm up jog) into
200 fast pace (NOT a sprint! Move faster then your mile pace)
2min rest