CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds)
Emom: 14min.
Min1: 10 DB Bench Press (50/35)
Min2: 5 Chin Ups
2: Metcon (AMRAP – Rounds and Reps)
Death by: Ass. Bike and Sit-ups
Min1: 1 Cal + 2 sit ups
Min2: 2 Cal + 4 sit ups
Min3: 3 Cal + 6 sit ups
……And so on……… until athlete can not finish the min.
scoring = each min equals 1 round