CrossFit West Salem – CrossFit
1: Metcon (Time)
10 Rounds:
30 Double Under or 60 single under
5 Deadlifts (135/95)
5 Front Squats (135/95)
5 Shoulder to Overhead (135/95)
10 Rounds:
30 Double Under or 60 single under
5 Deadlifts (135/95)
5 Front Squats (135/95)
5 Shoulder to Overhead (135/95)