Sat 7-6-19s

Jul 6, 2019 | W.O.D.

CrossFit Salem South – CrossFit

View Public Whiteboard

1: Crazy Diane (Time)

April fools, wait, is this even easier??

Complete for time: “Crazy Diane”

21-15-9 reps of:

Deadlifts (225/155)

Box Jumps (30/24″)

Handstand Push Ups (no ab mats for Rx)

** 100 double unders between the sets (so 2x 100 DU or 300 SU).