CrossFit West Salem – CrossFit

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1: press complex (8×1)

(8×1) 60% of 1RM Strict press

*2 Strict press – 2 push press – 2 push jerks

2: Metcon (Time)

4 Rounds for Time:

10 Cluster (DBx1 50/35)

3 Ring Muscle – up

10 Power Clean (DBx1 50/35)

6 Bar Muscle – up

10 Squat Clean (DBx1 50/35)

8 Chest – to – bar