Wed 7/3/19

Jul 3, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Deadlift (5×5 @ 80% of 1 RM)

2: Metcon (Time)

10-8-6-4-2: DB Thrusters (1xDB 50/35)

2-4-6-8-10: Lateral box jump overs (24/20)