Wed 7/3/19 Jul 3, 2019 | W.O.D. CrossFit West Salem – CrossFit View Public Whiteboard 1: Deadlift (5×5 @ 80% of 1 RM) 2: Metcon (Time) 10-8-6-4-2: DB Thrusters (1xDB 50/35) 2-4-6-8-10: Lateral box jump overs (24/20)