CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Reps)

Every 3:00min for 36min

round 1.Max Cals on rower

round 2.Run 200m: Max push ups

round 3.20 Air Squats: Max cals Ass. Bike
*Score is your max cals on rower/max push ups /Max Cals on Ass.bike