CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Reps)
Every 3:00min for 36min
round 1.Max Cals on rower
round 2.Run 200m: Max push ups
round 3.20 Air Squats: Max cals Ass. Bike
*Score is your max cals on rower/max push ups /Max Cals on Ass.bike