CrossFit West Salem – CrossFit
1: Metcon (No Measure)
Teams of 2:
Bike 8K, partner hold slam ball (50/40)
Med pace on bike
2: Metcon (No Measure)
ROMWOD (30min.)
Teams of 2:
Bike 8K, partner hold slam ball (50/40)
Med pace on bike
ROMWOD (30min.)