CrossFit Salem South, CrossFit West Salem – HIIT

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1: Metcon (Time)

400-400-200-200-400-400

6 rounds

10 wallballs

10 medball situps

10 medball squats

150 burpees

6 rounds

10 toes to bar

10 push-ups

10 wall walks

200-200-400-400-200-200