CrossFit Salem South, CrossFit West Salem – HIIT
1: Metcon (Time)
400-400-200-200-400-400
6 rounds
10 wallballs
10 medball situps
10 medball squats
150 burpees
6 rounds
10 toes to bar
10 push-ups
10 wall walks
200-200-400-400-200-200
400-400-200-200-400-400
6 rounds
10 wallballs
10 medball situps
10 medball squats
150 burpees
6 rounds
10 toes to bar
10 push-ups
10 wall walks
200-200-400-400-200-200