CrossFit Salem South – CrossFit
1: Deadlift (5×3 AHAP)
work up to a heavy set of 3, take your time before and during sets.
2: Metcon (AMRAP – Rounds and Reps)
2 Handstand Push Ups
2 Front Squats (115/75) – no racks
* Increase by 2 reps every round.
scale weight as needed to about 30% 1RM. Sub pike HSPU or regular push ups.