CrossFit West Salem – CrossFit

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1: Metcon (Weight)

.Every 2min: 20min. @ 60 – 70% of 1 RM front squat

Front Squat: 2 reps

Back Squat: 2 reps

2: Metcon (Time)

21-15-9-15-21

Hand release push -ups

Sit – ups / GHD