CrossFit West Salem – CrossFit
1: Metcon (Weight)
.Every 2min: 20min. @ 60 – 70% of 1 RM front squat
Front Squat: 2 reps
Back Squat: 2 reps
2: Metcon (Time)
21-15-9-15-21
Hand release push -ups
Sit – ups / GHD
.Every 2min: 20min. @ 60 – 70% of 1 RM front squat
Front Squat: 2 reps
Back Squat: 2 reps
21-15-9-15-21
Hand release push -ups
Sit – ups / GHD