CrossFit Salem South – CrossFit

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1: Clean and Jerk (15×2)

20:00 to complete 15 sets of 2 clean and jerks. Each set is unbroken with no pause on the ground.

2: Metcon (Time)

Complete 4 rounds for time:

Run 200m

15 Toes to bar

15 Wall Ball Shots (20/14#)