CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
EMOM 16:00
Odd Min: 6 Back Rack Lunges AHAP
Even Min: Row Max Calories
Score = Lunge weight + total calories
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
5 Pull Ups
8 Push Ups
12 Squats
scale as needed, Rx+ = CTB Pull Ups
Basics: 3/6/9