CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

EMOM 16:00

Odd Min: 6 Back Rack Lunges AHAP

Even Min: Row Max Calories

Score = Lunge weight + total calories

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

5 Pull Ups

8 Push Ups

12 Squats
scale as needed, Rx+ = CTB Pull Ups

Basics: 3/6/9