CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 35:00
Row 20 calories
30 Russian KB Swings
40 Thrusters (1 x KB)
50 Sit Ups
Teams of 2, AMRAP 35:00
Row 20 calories
30 Russian KB Swings
40 Thrusters (1 x KB)
50 Sit Ups