Sat 6-22-19s Fit WOD

Jun 22, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 35:00

Row 20 calories

30 Russian KB Swings

40 Thrusters (1 x KB)

50 Sit Ups