CrossFit West Salem – CrossFit
1: Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
*Score is total reps from all 5 rounds. Note weight in comments.
Cash Out
4 Rounds:
10 Reps Alt. Hammer to Tire (5 right side, 5 left side)
10 Slam balls (50/40)