CrossFit West Salem – CrossFit

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1: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
*Score is total reps from all 5 rounds. Note weight in comments.

Cash Out

4 Rounds:

10 Reps Alt. Hammer to Tire (5 right side, 5 left side)

10 Slam balls (50/40)