Thur 6/20/19

Jun 20, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Back Squat (5×5 @ 80% of 1 RM)

2: Metcon (No Measure)

5 Rounds:

50ft Sled Sprint (3×45/1×45)

50ft Front Rack Kettlebell Farmers Carry (2×53/44)