CrossFit West Salem – CrossFit
1: Back Squat (5×5 @ 80% of 1 RM)
2: Metcon (No Measure)
5 Rounds:
50ft Sled Sprint (3×45/1×45)
50ft Front Rack Kettlebell Farmers Carry (2×53/44)
5 Rounds:
50ft Sled Sprint (3×45/1×45)
50ft Front Rack Kettlebell Farmers Carry (2×53/44)