CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30min.

15 Box step Overs (24/20) holding Slam Ball (50/40)

15 Slam Ball Clean (50/40)

15 Toes – to – Bar

3 Rope Climbs

Rest 1min:
*Rx+ Weight Vest

**Rx+ Sandbag 100lbs