CrossFit Salem South, CrossFit West Salem – HIIT
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD
400m Lunge/partner carries 40/50lb slam ball
Then:
Chipper: One partner always running 200m
50 Toes to Bar
50 Box Jumps
50 DB Overhead Squats
50 Situps
50 Pushups
50 Burpees
*AMRAP 60 for movements