CrossFit West Salem – CrossFit
1: Metcon (No Measure)
Elevated leg Ring Rows (5×8)
Ring Push Ups (5×8)
2: Metcon (Time)
21 – 15 – 9
Cals Ass. Bike
Burpee Slam ball over the shoulder (50/40)
Elevated leg Ring Rows (5×8)
Ring Push Ups (5×8)
21 – 15 – 9
Cals Ass. Bike
Burpee Slam ball over the shoulder (50/40)