CrossFit Salem South – CrossFit
1: Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
scale to:
30-20-10 reps of
Pull Ups
Snatch (scale weight)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
Bike 10/8 Calories
30 Double Unders
9-7-5
Muscle-ups
Snatch, 135#/95#
scale to:
30-20-10 reps of
Pull Ups
Snatch (scale weight)
AMRAP 12:00
Bike 10/8 Calories
30 Double Unders