CrossFit Salem South – CrossFit

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1: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
scale to:

30-20-10 reps of

Pull Ups

Snatch (scale weight)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

Bike 10/8 Calories

30 Double Unders