Sat 6-15-19s Fit WOD Jun 15, 2019 | W.O.D. CrossFit Salem South – Fit WOD View Public Whiteboard 1: Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 35:00 Row 2,000m 50 Thrusters (2x DB) 100 Sit Ups