Sat 6-15-19s Fit WOD

Jun 15, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 35:00

Row 2,000m

50 Thrusters (2x DB)

100 Sit Ups