CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Time)

400m Run

40 Box Jumps (24/20)

12 Right Arm DB (1×50/35) Hang Clean and Jerk

12 Left Arm DB (1×50/35) Hang Clean and Jerk

300m Run

30 Box Jumps

10 R – DB Hang Clean and Jerk

10 L – DB Hang Clean and Jerk

200m Run

20 Box Jumps

8 R – DB Hang Clean and Jerk

8 L – DB Hang Clean and Jerk

100m Run

10 Box Jumps

6 R – DB Hang Clean and Jerk

6 L – DB Hang Clean and Jerk