CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

Tire Flip (6×4) AHAP

2: Metcon (Time)

For Time:

20 Deadlift (135/95)

20 Bar Facing Burpees

15 Deadlifts (185/135)

15 Bar Facing Burpees

10 Deadlifts (225/155)

10 Bar Facing Burpees

5 Deadlifts (275/185)

5 Bar Facing Burpees