CrossFit West Salem – CrossFit
1: Metcon (No Measure)
Tire Flip (6×4) AHAP
2: Metcon (Time)
For Time:
20 Deadlift (135/95)
20 Bar Facing Burpees
15 Deadlifts (185/135)
15 Bar Facing Burpees
10 Deadlifts (225/155)
10 Bar Facing Burpees
5 Deadlifts (275/185)
5 Bar Facing Burpees