Sat 6-8-19s FitWOD Jun 8, 2019 | W.O.D. CrossFit Salem South – Fit WOD View Public Whiteboard 1: Metcon (AMRAP – Rounds and Reps) AMRAP 30:00 24 Thrusters Row 12 calories 24 Sit Ups 12 Cal Bikelight dumbbell