Sat 6-8-19s FitWOD

Jun 8, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

24 Thrusters

Row 12 calories

24 Sit Ups

12 Cal Bike
light dumbbell