CrossFit West Salem – CrossFit
1: Deadlift (5×1)
20min Building to 5 AHAP singles (5,5,4,4,3,3,2,2 warm Up) then 5×1
2: Metcon (AMRAP – Rounds and Reps)
10min AMRAP
30 Double Unders or 60 Single Unders
7 Burpees
20min Building to 5 AHAP singles (5,5,4,4,3,3,2,2 warm Up) then 5×1
10min AMRAP
30 Double Unders or 60 Single Unders
7 Burpees