CrossFit West Salem – CrossFit

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1: Deadlift (5×1)

20min Building to 5 AHAP singles (5,5,4,4,3,3,2,2 warm Up) then 5×1

2: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

30 Double Unders or 60 Single Unders

7 Burpees