CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds)
27min
Row (Recovery Pace)
*Every 3min. (10/8) Cal. Ass Bike Sprint
Start on the row, at 3 min mark get on the bike…..
27min
Row (Recovery Pace)
*Every 3min. (10/8) Cal. Ass Bike Sprint
Start on the row, at 3 min mark get on the bike…..