CrossFit Salem South – CrossFit

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1: Metcon (No Measure)

10 rounds of Nate, 2:00 each round:

2 Ring Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70/53#

Rest until the next round starts.
Basics: 1 rounds is:

– 8 Ring Rows

– 8 Push Ups

– 8 KB Swings

Int: Pike HSPU, 6 pull ups, 53/35 KB

Adv: as written