CrossFit Salem South – CrossFit
1: Metcon (No Measure)
10 rounds of Nate, 2:00 each round:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53#
Rest until the next round starts.
Basics: 1 rounds is:
– 8 Ring Rows
– 8 Push Ups
– 8 KB Swings
Int: Pike HSPU, 6 pull ups, 53/35 KB
Adv: as written