CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

Run 100m

5 Burpee Pull Ups

10 Dumbbell Cleans (2x DB)

15 Sit Ups

Rest 1:00
scale 5 burpee pull ups to 5 burpees + 5 ring rows or jumping pull ups