Fri 5/31/19

May 31, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds)

30 min EMOM

Barbell Complex of: @ 60% of Front Squat one RM

2 Deadlifts + 2 Hang Cleans + 2 Front Squats