CrossFit West Salem – CrossFit

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1: Metcon (6 Rounds for time)

6x400m Run: (1:1) Rest between sets
run at your 1 mile pace for all 6. Do NOT run as fast as possible. Stay at one pace for all 6!

When done take 5 min rest then go into #2

2: Handstand Push-ups (50 Reps)