CrossFit West Salem – CrossFit
1: Metcon (6 Rounds for time)
6x400m Run: (1:1) Rest between sets
run at your 1 mile pace for all 6. Do NOT run as fast as possible. Stay at one pace for all 6!
When done take 5 min rest then go into #2
6x400m Run: (1:1) Rest between sets
run at your 1 mile pace for all 6. Do NOT run as fast as possible. Stay at one pace for all 6!
When done take 5 min rest then go into #2