CrossFit West Salem – CrossFit
1: Push Press (5×8 @ 50%)
2: Metcon (Time)
5 Rounds: For Time
6 Box Jumps (30/24)
8 Russian KB Swing (70/53)
10 Overhead Squats (95/65)
*Rx+ (135/95)
5 Rounds: For Time
6 Box Jumps (30/24)
8 Russian KB Swing (70/53)
10 Overhead Squats (95/65)
*Rx+ (135/95)