Tue 5/28/19

May 28, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Push Press (5×8 @ 50%)

2: Metcon (Time)

5 Rounds: For Time

6 Box Jumps (30/24)

8 Russian KB Swing (70/53)

10 Overhead Squats (95/65)
*Rx+ (135/95)