West Box Reminder: No classes (Adult, Tots and Kids) Monday 5/27. Happy Memorial Day! See you all Tuesday!
CrossFit Salem South – CrossFit
1: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here