Announcements
West Box Reminder: No classes (Adult, Tots and Kids) Monday 5/27. Happy Memorial Day! See you all Tuesday!
CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
10x 3:00 rounds (alt A, then B): Rest 1:00 between.
A. AMRAP 3:00
30 Double Unders (90 SU, 60 HSU)
9 KB Sumo High Pulls (70/53)
12 Lunges
B. AMRAP 3:00
Run 100m
6 Devils Press (2x DB 35/25)
8 Squats