Announcements

West Box Reminder: No classes (Adult, Tots and Kids) Monday 5/27. Happy Memorial Day! See you all Tuesday!

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

10x 3:00 rounds (alt A, then B): Rest 1:00 between.

A. AMRAP 3:00

30 Double Unders (90 SU, 60 HSU)

9 KB Sumo High Pulls (70/53)

12 Lunges

B. AMRAP 3:00

Run 100m

6 Devils Press (2x DB 35/25)

8 Squats