Announcements

West Box Reminder: No classes (Adult, Tots and Kids) Monday 5/27. Happy Memorial Day! See you all Tuesday!

CrossFit West Salem – CrossFit

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1: Metcon (Time)

Teams of 2:

5k Row

*Athlete not on rower holds plank

**Every 250m athletes switch positions

2: Metcon (No Measure)

20min ROMWOD