Announcements
West Box Reminder: No classes (Adult, Tots and Kids) Monday 5/27. Happy Memorial Day! See you all Tuesday!
CrossFit West Salem – CrossFit
1: Metcon (Time)
Teams of 2:
5k Row
*Athlete not on rower holds plank
**Every 250m athletes switch positions
2: Metcon (No Measure)
20min ROMWOD