CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

EMOM 30:00

Min 1: Max Calories on the rower

Min 2: Max Sit Ups or Toes to Bar

Min 3: Max calories on the Bike

Min 4: Max box Jump overs (24/20″)

Min 5: Rest
Scale as needed. Rx+ = plank during rest