CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
EMOM 30:00
Min 1: Max Calories on the rower
Min 2: Max Sit Ups or Toes to Bar
Min 3: Max calories on the Bike
Min 4: Max box Jump overs (24/20″)
Min 5: Rest
Scale as needed. Rx+ = plank during rest