Fri 5/24/19

May 24, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

Team of 2:

1 Mile run holding slam ball (20/14) *Both athletes Run

Then:

100 Pull-ups *Split up anyway

150 Push-ups *Split up anyway

200 Synchronized Air Squats *Both athletes working at the same time
Rx+ Weight Vest