Thur 5/23/19

May 23, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Deadlift (5×5 @ 70%)

2: Metcon (Time)

5 Rounds for Time:

200m Run

50 Ft KB farmers carry (70/53) (*Every 10ft stop and do 3 DL)

25 Ft Handstand Walk or 30sec. Handstand hold