CrossFit West Salem – CrossFit
1: Deadlift (5×5 @ 70%)
2: Metcon (Time)
5 Rounds for Time:
200m Run
50 Ft KB farmers carry (70/53) (*Every 10ft stop and do 3 DL)
25 Ft Handstand Walk or 30sec. Handstand hold
5 Rounds for Time:
200m Run
50 Ft KB farmers carry (70/53) (*Every 10ft stop and do 3 DL)
25 Ft Handstand Walk or 30sec. Handstand hold