CrossFit West Salem – CrossFit
1: Back Squat (1×20)
Find a weight AHAP you can do 20 reps unbroken
2: Metcon (Time)
AMRAP 12min
400m Row
12 KB Jerk (2x 53/35)
12 Burpee over Rower
Find a weight AHAP you can do 20 reps unbroken
AMRAP 12min
400m Row
12 KB Jerk (2x 53/35)
12 Burpee over Rower